Help is available at Smokefree.gov
                           OR
Call 1-800-QUIT-NOW (1-800-784-8669)
                      or in Spanish
1-855-DEJELO-YA (1-855-355-3569)

Ready to Quit?
- Build a quit plan - Click here
- Quit: 5 Steps - Click here

Not sure your addicted to nicotine?
Take Nicotine Addiction Quiz

Quit Smoking App
The Quit Smoking App is designed for teens, but adults can use it too.This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART App helps you:

  • Get ready to quit with tips and information to prepare you for becoming smokefree
  • Monitor your progress and earn badges for smokefree milestones and other achievements
  • Get back on track if you slip and smoke
  • Manage cravings and bad moods in healthy ways
  • Distract yourself from cravings with games and challenges
  • Store helpful tips, inspirations, and challenges in your Quit Kit
  • Share your progress and favorite tips through social media

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Concerned about gaining weight?
Goal Setting: Eating, Physical Activity Weight Loss
3 Tips to help you to a healthy weight
Understanding the link between smoking and weight