Are You Ready to Give Up Tobacco?

Help is available at Smokefree.gov or:

• Call 800-QUIT-NOW (800-784-8669)
• Call 855-DEJELO-YA (855-355-3569) (Spanish)

Ready to Quit?

• Build a Quit Plan
• Quit: Five Steps

Not Sure You're Addicted to Nicotine?

Take the Nicotine Addiction Quiz to find out.

Quit Smoking App

The Quit Smoking App is designed for teens, but adults can use it too. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

The quitSTART app helps you:

• Get ready to quit with tips and information to prepare you for becoming smokefree
• Monitor your progress and earn badges for smokefree milestones and other achievements
• Get back on track if you slip and smoke
• Manage cravings and bad moods in healthy ways
• Distract yourself from cravings with games and challenges
• Store helpful tips, inspirations, and challenges in your Quit Kit
• Share your progress and favorite tips through social media

SmokefreeTXT

• Sign up for SmokefreeTXT

Concerned About Gaining Weight?

• Goal Setting: Eating, Physical Activity Weight Loss
• Understanding the Link Between Smoking and Weight